When it comes to flaxseed oil benefits, here’s exactly what you need to know that no one else is going to tell you.
You ready for it?
Okay, here it is…
You might not need flaxseed oil.
That’s right. You might not need flaxseed oil at all. But allow me to explain what I mean:
Flaxseed oil has become quite the buzzword in recent years. Most people make mistakes in their nutritional diet when they hear about something like flaxseed oil and just start taking it without doing any research (if you’re reading this, this is probably not you). To make matters worse, they think that everything with the word “flax” in it is equal or has the same benefits. Some don’t even know about flax seeds because they only ever hear about the oil. After you learn the information presented here, you’ll know whether flaxseed oil is right for you, or if you should take flax seeds instead.
“What is the Benefit of Flaxseed Oil over Flax Seeds?”
In truth, the benefits of flaxseed oil are the same as the benefits of flax seeds, with some key differences. When I said that you might not need flaxseed oil, I was hinting at the fact that you might be better off getting flax seeds instead. That is not to say that flaxseed oil is bad, but it’s usually more expensive than buying the seeds themselves. More importantly, the differences in nutritional value are what you need to know about before choosing one or the other.
Flaxseed oil is pressed from the flax seed, and the result is a separation of the seed’s oils and the left over flax meal. This left over flax meal contains very little of the good fats that you want to consume. On the flip side of this, however, the separated flaxseed oil does not retain the dietary fiber that is left over in the crushed flax hulls. As you can see, there is a give and take here, but flaxseed oil allows you to add omega 3, 6, and 9 fats to your diet much more easily.
Also left over in the hulls are most of the cancer-fighting lignans that are very beneficial to your health. Some flax oil products will have lignans added, although even with this, the end result is only a small percentage of the total lignans that originated from the whole seed. So why don’t they just keep adding more lignans to the oil? Well, if the oil manufacturers added too much, the flaxseed oil would get too thick and cloudy from the fiber that the lignans are contained in. Again, whether or not this is an issue depends on what you personally need in your diet.
If you are still not sure which option is best for you, then perhaps knowing how much oil is in a flax seed would help. There’s about a 3:1 ratio of seed to oil; that is, approximately 3 tablespoons of flax seed is equal to 1 tablespoon of flaxseed oil. To calculate how much oil you get from eating the seeds by weight, you take the weight of the seeds and multiply it by 0.4, or 40%.
If this is a satisfactory amount of oil for your diet and you need more fiber in your diet, then flax seeds are the way to go. Basically, it’s either the fats or the fiber–if your diet calls for more fats, go with flaxseed oil. If you need more fiber, go with the flax seeds. Of course, if money isn’t a concern, then it wouldn’t hurt to get both flax seeds and flaxseed oil.
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